Prawn Zoodle

Hello! Welcome to my first post!

My desire to blog has been around for a while and some of you may already read a few versions of the blog. I decided to join my love of food, cooking and photography and share what I know, how I do it and what I like.

Today’s recipe idea came from a walk in the mall. I was browning k-mart and felt in love with the greens in this plate and they had matching placemats, I could not resist. If you are familiar with my work I love monochromes (not black and white) but mono meaning one colour, and thinking I had some zucchini at home I could come up with something exciting.

Why zoodle? Well in my household we are a bit Keto, a bit AIP and a bit Paleo. So prioritising vegetables, protein and good fats are always at the forefront of my cooking plans. And zoodles, what not to love?

This is a quick recipe for me since I have all the ingredients around and my herb & garlic paste is always on the fridge.

Prawn Zoodles (AIP, KETO)

Course: Main Course
Keyword: aip, kale, keto, low carb, prawn, shrimp, zucchini
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 382kcal
Author: Paula Mitchell
A quick and easy recipe great to keep the carbs low and the belly full.
Print Recipe

Ingredients

  • 10 grams butter (if AIP use olive or coconut oil)
  • 60 grams brown mushroom sliced
  • 10 prawn
  • 1/4 cup water
  • 1 medium zucchini
  • 20 grams parmesan cheese (optional)

Herb and Garlic Paste

  • 1 basil
  • 1 parsley
  • 1 garlic
  • 1/4 cup olive oil
  • 1/4 tsp salt

Instructions

Herb and Garlic Paste

  • Add all ingredients on a food processor until the leaves are fully chopped. 

Prawn Zoodles

  • Use a vegetable spiralizer to make noodle strands of the zucchini. 
  • To a small frying pan add the butter and the mushrooms. Sauté until the mushrooms are light brown. 
  • Add the prawn to the same pan and cook until the prawns are fully pink. 
  • In another frying pan add 1/4 cup of water and 1/2 tsp of olive oil. When the water start to bubble add the zucchini and cook for 3-4 min. (or to taste).
  • Add 2 tablespoons of the Herb and Garlic Paste to the zucchini and mix until well coated.
  • To the zucchini pan, add the mushroom and prawns and toss. 
  • Plate and sprinkle some parmesan.

Nutrition

Serving: 2g | Calories: 382kcal | Carbohydrates: 7g | Protein: 13g | Fat: 34g | Saturated Fat: 8g | Cholesterol: 93mg | Sodium: 748mg | Potassium: 615mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3560IU | Vitamin C: 61.3mg | Calcium: 246mg | Iron: 3.5mg

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